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Russian Kettlbell Class

Lose excess fat and make massive gains in strength, speed and endurance using Russian Kettlebells, a traditional Russian cast iron weight - the number one exercise tool for strength and conditioning. Kettlebell classes are offered Tuesdays and Thursdays, 6:00 to 6:45 a.m. in the Performance Zone, and Tuesdays 10:00 to 10:30 a.m. and Thursdays 8:00 to 8:30 a.m. in Studio 360.  For more information or to schedule an appointment please contact personal trainer Sean Cashman at 713.263.6502 or