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Fitness Programs

TRX® Group Suspension Training

TRX® Group Suspension Training® harnesses your own body weight to create resistance as you train. This is a total body workout like you have never experienced before. These 30 to 45 minute classes will challenge all aspects of your strength, balance, and endurance. The unique training capabilities on the TRX system allow you to work multiple body parts simultaneously; providing a total body workout, working core strength through the entire time. All fitness levels are welcome! Be prepared to burn more calories and have more fun! For more information contact the fitness department at 713.316.2716.

ADVENTURE SERIES

 A series of one day adventures. Activities include kayaking, mountain biking, hiking, orienteering (map and compass), surfing, rock climbing, survival skills and other adventure sport activities. Overnight camping trips include parent, child and family. Classes are the third Saturday of each month. Call Bob Talamini at 713.263.6531 or email at btalamini@houstonian.com for more information.


BOXING

Cardiovascular program that teaches the art of boxing. Instruction on using speed and heavy bags. For more information, call Jesse Montemayor at 713.685.6521.

HAMMERHEADS CYCLING TEAM

The Houstonian Club is proud to sponsor the Houstonian Hammerheads Cycling Team. The primary focus of the group is to allow members to train for the annual BP MS150 bike ride held in the spring. This annual Bike Tour is a two-day cycling adventure from Houston to Austin that raises funds to help people living with Multiple Sclerosis. However, many Houstonian Club Members simply use the team as an opportunity to exercise, take part in great organized rides and to meet other members. For more information, training and class schedules or to register, click here or contact Lisa Rainey at 713.812.6940.

MUSCLE ACTIVATION TECHNIQUE

A body work technique using a systematic approach to identifying and treating muscle imbalances that relate to injury. For more information, call the Fitness Department at 713.316.2716.

ONE-ON-ONE SELF DEFENSE TRAINING

This ideal self-defense system for women, men and children of all ages can help increase stamina, flexibility, upper and lower body strength, and valuable self-defense tactics. To schedule a session, call Maurice Oteiza at 713.263.6524.

ON-SITE MASSAGE

Whether you are weight training, participating in group exercise or running, exercise and sports can be exhilarating, rewarding and demanding. Massage therapy can help you perform your best and reach your personal goals. Full body massages are offered at The Club in the following categories:

Restorative
Recovery after strenuous workouts and activities

Remedial/Rehabilitation
For minor injuries and to help facilitate healing

Maintenance Massage
Helps to maintain optimal physical condition and health between workouts and activities

To make an appointment, call Carey Wallace at 713.263.6512.

ORIENTEERING CLUB

 The sport of hiking using a map and compass. Learn the skills needed to go on a safe and organized hike. For more information, contact Bob Talamini at 713.263.6531.

PERFORMANCE ZONE

Our certified Personal Trainers will lead you through a body-changing workout focusing on strength, endurance, agility, core conditioning and flexibility. Outdoor training is a great way to mix up your workout routine, discover new techniques, lose weight and enjoy the outdoors. For more information, call the Fitness Department at 713.316.2716.

PERSONAL AND GROUP TRAINING

Get fit with the most qualified and skilled trainers in the Houston area. For more information or help finding a personal trainer, call the Fitness Department at 713.316.2716.

REVOLUTION SHAPE UP (RSU)

Revolution Shape Up (RSU) is the perfect program to get you to the ideal fitness level. RSU includes a comprehensive weight management program incorporating nutrition, cardiovascular exercise and resistance training, and works with all fitness levels.

Classes are offered four times each year: a 12-week class in the winter, an eight-week class in the spring, a six-week class in the summer, and an eight-week class in the fall. Sign Up Now! To ensure a class day and time that works for your schedule, contact Melissa Hawthorne at Lklaus@houstonian.com or 713.263.6515 We would love to have you! For more information click here.

 

RUSSIAN KETTLEBELL CLASS

Tuesdays and Thursdays, 6 to 6:45 a.m. Lose excess fat and make massive gains in strength, speed and endurance using Russian Kettlebells, a traditional Russian cast iron weight - the number one exercise tool for strength and conditioning. For more information, call Sean Cashman at 713.263.6502.
 

TAKE YOUR TENNIS GAME TO THE MAX

Training includes plyometrics, medicine ball exercises, abdominal work, weight training and court drills. For more information, call Craig Freeman at 713.263.6506.
 

YOUTH CERTIFICATION

Required for children ages 12-15 to use equipment unsupervised in the Fitness Center. Includes a one-hour session with a member of the Fitness Staff who will demonstrate safety guidelines, exercise etiquette and go over Club policies and procedures. This is our way of welcoming our young members to use the fitness center. Certification takes place in the Fitness Center. Sessions are made by appointment only. Complimentary. For more information call the Fitness Department at 713.316.2716.
 
FITNESS ASSESSMENT
 
All new members receive a complimentary fitness assessment when you join the club.  The Fitness Assessment is conducted by a certified personal trainer on our Polar Body Age software and our InBody, body composition analyzer.  The assessment will measure the following:  heart rate, blood pressure, muscular strength, muscular endurance, flexibility, body composition, cardiopulmonary fitness and a complete body age report.  To schedule your assessment, please call the fitness department at 713-316-2716.
 
FUNCTIONAL MOVEMENT SCREEN
 
Identify functional limitations and asymmetries that reduce the effects of functional training and physical conditioning, and distort body awareness.
Get advice on corrective exercise strategies to feel better when you move safely, increase sports performance, and enhance quality of your workouts.
To set-up a functional movement profile, please contact the Fitness Department at 713-316-2716.