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Fitness Services Pricing

Personal Training

Private instruction
30 minutes = $65
45 minutes = $80
1 hour  = $95

Semi-Private 30 minutes = $50 each
Semi-Private 45 minutes = $65 each
Semi-Private 1 hour = $75 each

Indoor Group Training (3-4 people)
30 minutes = $35 each
45 minutes = $45 each
1 hour = $60 each

Indoor Group Training (5 or more people)
30 minutes = $30 each
45 minutes = $40 each
1 hour = $55 each

Outdoor Group Training
45 minutes = $35
1 hour = $50
 
Fitness Assessments
 
InBody Test Measures (Cost: $40) 
  • Body Composition
  • Water Balance
  • Segmental Lean Analysis
  • Basal Metabolic Rate

The Day of Test

  • Don’t
    • Eat within 2 hours
    • Exercise prior
    • Take the test on your menstrual cycle
  • Do
    • Remove all jewelry
    • Wear light clothing
    • Use the restroom before the test
 
 Functional Movement Screen (FMS) (Cost: $95)

  • The FMS is a grading system that documents movement patterns that are key to normal function
  • A powerful paradigm shift in fitness and athletic development
  • 7 simple tests designed to score and rank how well your body moves
  • Your score will identify weaknesses and limitations that can affect performance and movement
  • Our FMS certified trainers will use your score to prescribe exercises that can be used to turn your weakness into strengths to overcome limitations
  • The FMS has been developed to improve how you feel and how you move.
 
Fitness Assessment Contains (Cost: $130)

  • InBody Test (Value $40)
  • Full Polar Body Age Assessment (Value $125)
    • Height
    • Weight
    • Blood Pressure
    • VO2 Submax Test
    • Flexibility
    • Strength
 
Weight Loss Assessment Contains (Cost: $215)

  • InBody Test (Value $40)
  • 30-Minute Nutrition Consultation (Value $60)
  • Full Polar Body Age Assessment (Value $125)
  • 5-Site Circumference Measurements
  • Before/After photos
  • Follow-up InBody Test (Value $40)
 
Sports Performance Testing Package Contains (Cost $200)

  • InBody Test (Value $40)
  • Full Polar Body Age Assessment (Value $125)
  • Functional Movement Screen (Value $95)
 
Fitness Assessment with Follow-up (Cost: $165)

  • InBody Test (Value $40)
  • Full Polar Body Age Assessment (Value $125)
  • Follow-up InBody Test (Value $40.00)
 
For more information or to sign up for an assessment please contact the Fitness Department at 713.263.6536.