|
DAY
|
TIME
|
CLASS
|
INSTRUCTOR
|
LOCATION
|
|
Monday |
12:20 p.m. |
Flexibility Solution |
Matt Blackwell |
Studio C |
|
|
1:15 p.m. |
Perfect Balance |
Mitzi Ruff |
Studio C |
|
|
2:30 p.m. |
Just For Men |
Matt Blackwell |
Studio A |
|
|
7:10 p.m. |
Yoga Therapy |
Andrew Dugas |
Studio B |
|
|
|
|
|
|
Tuesday |
10 a.m. |
Voyager Cycle |
Mitzi Ruff |
Cycle |
|
|
11:50 a.m. |
Yoga Therapy |
Misha Laird |
Studio B |
|
|
12:45 p.m. |
Begin With Muscles |
Cathy Wertheimer |
Studio A |
|
|
|
|
|
|
|
Wednesday |
10:50 a.m. |
Yoga Therapy |
Andrew Dugas |
Studio B |
|
|
10:55 a.m. |
Pilat-EASE |
Cathy Wertheimer |
Studio C |
|
|
11 a.m. |
Basketball Exercise |
Ember Strand |
BB Court |
|
|
1 p.m. |
Voyager Corepole |
Mitzi Ruff |
Studio A |
|
|
2 p.m. |
Just For Men |
Joy Winkler |
Studio A |
|
|
|
|
|
|
|
Thursday |
10:30 a.m. |
Cardio For Life |
Cathy Wertheimer |
BB Court |
|
|
11:20 a.m. |
Yoga Therapy |
Achim Fassbender |
Studio B |
|
|
12:45 p.m. |
Begin With Muscles |
Mitzi Ruff |
Studio A |
|
|
|
|
|
|
Friday |
10:45 a.m. |
Voyager Cycle |
Mitzi Ruff |
Cycle |
|
|
11 a.m. |
Basketball Exercise |
Coach D |
BB Court |
|
|
11:45 a.m. |
Perfect Balance |
Mitzi Ruff |
Studio A |
|
|
12:30 p.m. |
Cardio For Life |
Matt Blackwell |
Studio A |
|
Saturday
Sunday
|
8:50 a.m.
4:40 a.m.
|
Yoga Therapy
Yoga Therapy
|
Andrew Dugas
Andrew Dugas
|
Studio B
Studio B
|
For more information contact, Kelley Bettis, Group Exercise Director at 713.685.6855 or Kbettis@houstonian.com.