Rope Wall Intro: Folds Twists & Back Bends with Ethan Spell
Keep your spine healthy with mindful activation through breath and movement aimed to decompress the spine and support joint longevity.
Wednesdays
2:30 to 3:30 p.m.
Fridays
9:30 to 10:30 a.m.
$40 per person
The Refine Studio
Date: Wednesdays & Fridays
Time: Multiple
Location: The Refine Studio
Contact: Reservations available via the Houstonian app or yoga@houstonian.com.