Group Ex (27)
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- Move / Group Ex
How long can you hold a perfect plank position?
Our very own, Kat Axmann has proven she can hold hers for 34 minutes and 15 seconds.
Yoga and Pilates for Weight Loss
These seemingly tame exercise regimens do provide weight-loss assistance in rather unexpected ways.
5 Cycling Exercises without a Bike
Here are a few exercises to help keep you in shape and increase your cycling skills even when you can’t get on a bike.
Better for Abs
Pilates or Resistance Training?
Smart Men Do Pilates
5 REASONS WHY SMART MEN DO PILATES
Are you on the Rebound?
Now that we have your attention…
Studio C Renovation
Happy New Year Houstonian Club Group Exercisers!
A Pilates Abs Workout That Will Make You Feel Invincible
Pilates keeps Olympian Kerri Walsh Jennings strong and limber year-round.
Pilates aids in aging ailments
Stave off the aches of aging.
A Natural Athlete
How World Cup Champ Christen Press Stays Focused on the Field With Yoga and Meditation.
Every Body Benefits From Pilates
Possibly one of the most exciting aspects of Pilates is that anyone can do it.
Olympic Gold Medalist Snowboarder Jamie Anderson
How Yoga Trains Her Core and Gives Her That ‘Ninja-Like Edge’