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The Breaststroke Pullout from Champion Swimmer Jarrod Marrs
Maximize your speed and distance off the wall with your pullout.
Top 5 Reasons You Should Be Running Strong with Run Strong
Get the very best out of your running.
Three Summertime Tips to Keep Your Family Fit
It’s that time of year—the sun is high in the sky, the yellow buses are coming to a halt and every child is waiting for the final, blaring, bell to cue a chant of "school’s out!”
Ironman XXI Tennis Champions
2016 Mother's Day Tennis Mixer
Yoga and Pilates for Weight Loss
These seemingly tame exercise regimens do provide weight-loss assistance in rather unexpected ways.
Why Moms Should Put Themselves First
Here are 10 ways you can put yourself first—with your family benefiting most.
Recover Faster and more Effectively with these Foam Roller Moves
Try these foam roller moves to recover faster.
Here are a few reminders to make your summer hassle free.
4 Easy Ways to Drink More Water
Try out some of these proven strategies to help you boost your water intake.
10 Make-Ahead Breakfasts Under 300 Calories
Make your morning routine a breeze by preparing a few nutritious staples ahead of time.
How to Surprise Mom on Mother's Day
If you're tired of the same-ole, run-of-the-mill gifts for Mother's Day, read on.