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Heart Rate Training Decoded
You’ve probably heard that heart rate training is important, but do you know how to use it or why you should?
Better for Abs
Pilates or Resistance Training?
7 Things That Might Happen If You Drink a Gallon of Water a Day
From weight loss to brighter under-eyes
Swimming: To Flip or Not to Flip
That is the question.
20 Best and Worst Gas Station Foods for Weight Loss
Stick to these 10 lighter options so you don't pack on the pounds from your busy, on-the-go lifestyle.
How to get the most out of your fitness tracker
Here's some expert advice on finding the right fitness tracker for you.
How the Most Productive People Start Their Work Day
Hint: It’s Not Email
A Parents’ Guide to Picking a Summer Camp
What you need to know.
Announcing the 2016 Houstonian Club Advisory Board
It gives us great pleasure to announce the 2016 Houstonian Club Advisory Board.
6 Breathing Exercises to Relax in 10 Minutes or Less
Overworked, under slept and feeling the pressure?
Get your cow girl on at the Houstonian Club Sports Shop!
Why do you choke?
Everyone chokes, but why?