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Group Training - Pros and Cons
A new wave of training has focused on the power of numbers.
17 Things to Know Before You Choose a Race Training Plan
No one-size-fits-all training plan exists.
"Areas of the Court"
Securing Your New Tablet
It may surprise you to know that the biggest risk to your tablet is not hackers; it is most likely you.
Evolve in February
Join us for these complimentary personal training classes.
6 Functional Strength and Conditioning Exercises You Are Not Doing
These seven highly effective functional strength and conditioning exercises not only challenge the body in new ways.
Dr. Paul Radelat - Member Feature
A hunger for adventure and competition.
Train Like a Rock Climber to Take Your Fitness to the Next Level
Learn how to reach new heights in strength and stamina from climbing pros.
Streamlining Your Freestyle Swimming
Learn how to get off the wall quicker, glide further and travel faster than your normal swim speed.
8 Simple Fitness Tips to Help Keep You Motivated Once the Resolution Stage Has Worn Off
Read and use these simple fitness tips to keep you motivated.
High Turnover vs. the Right Turnover
Using a little math to find the right tempo, stroke length, and pace.