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Studio C Renovation
Happy New Year Houstonian Club Group Exercisers!
New Year, New You, New Gear
Put some sparkle in your routine for 2016.
4 Resolutions Every Runner Should Make
Run faster and feel stronger in 2016.
How to Build Strong Bones
It’s never too late to strengthen your bones.
What the Heck Do Antioxidants Actually Do?
We hear a lot about antioxidants, but what role do they actually play in health?
Tips For Keeping Your New Year's Resolutions
In the spirit of the New Year here are some tips for keeping your resolutions.
The Common Mistakes People Make When Warming Up
Here’s what you need to know to warm up properly.
How to Train for a Tough Mudder or Other Obstacle Style Race
Having a well-thought out and specific training schedule is essential.
Top 10 Survival Tips for Holiday Travel
Here are some tips to survive the holiday travel season without a Frosty the Snowman-size meltdown.
Do Treadmill Miles Wear Shoes Out at the Same Rate as Road Miles?
Do you need to worry about your shoes wearing out as you walk or run on a treadmill?
How to Apply Success from One Area of Your Life to Another
You can expect more. And expectation leads to creation. All it takes is following steps.
Holiday Stress-Reduction Remedies: Mindfulness and Meditation for Comfort and Joy
Give yourself this holiday stress-relief kit by practicing each remedy for 5–10 minutes this week.