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Complementary, unique classes led by The Houstonian Club's finest personal trainers.
10 Daily Habits that Can Cause Muscular Imbalances
Adopt these healthy habits to avoid muscular imbalances.
5 Health Tips for the Holiday Season
The holiday season might not be a time to lose weight, but it doesn't have to be a time to lose your health.
For the next 12 days, add this to your daily routine.
Inducted into the UT Hall of Honor
Gingerbread Protein Pancakes
These pancakes are light and fluffy and pack a high-protein punch.
19 Tips for Healthier Skin and Hair This Winter
It’s wintertime, and the livin’ isn’t easy—for our hair, skin, and nails, that is.
Lighten up your holiday fare
A Pilates Abs Workout That Will Make You Feel Invincible
Pilates keeps Olympian Kerri Walsh Jennings strong and limber year-round.
Congratulations are in order
The Houstonian Club's Mixed Doubles League Champions
A Workout You Can Do Anywhere
Try these moves to burn calories anywhere, anytime.
5 Ways to Add Health and Fitness Into Your Busy Schedule
Just a few minutes of exercise a day can actually improve one’s health.