Social media has become a powerful platform for information dissemination and connecting people globally. However, it also comes with significant dangers when it comes to nutritional information, especially when shared by influencers whose incorrect advice can perpetuate misinformation and disinformation.
Influencers, often driven by personal experiences, anecdotal evidence, or financial motivations, might promote nutritional advice that lacks scientific backing. Their misleading or pseudoscientific claims can lead individuals to make poor dietary choices, potentially harming their health. The fad diets they endorse can be unbalanced, depriving the body of essential nutrients, and leading to health issues.
Social media algorithms only exacerbate the dangers of misinformation because the content that is shown aligns with users' existing beliefs, so people might be exposed only to information that supports their views, reinforcing baseless claims. Unfortunately, the spreading of false information erodes trust in credible sources of information, including healthcare professionals and evidence-based nutritional guidelines. Therefore, it is important to utilize critical thinking and fact-checking skills, so social media users can better differentiate between evidence-based information and misinformation.
While social media offers numerous benefits, it's crucial to be aware of the dangers associated with influencers promoting baseless nutritional claims. A discerning approach, reliance on credible sources, and an emphasis on evidence-based information are essential for making informed dietary choices and safeguarding one's health. If all else, make sure to seek nutritional advice from a registered dietitian or healthcare professional who have the appropriate expertise. Working one-on-one with a registered dietitian will ensure that you are getting the personalized advice that you need for your body and goals.
By: E. Denise Hernandez, MS, RD, LD
Houstonian Club Registered Dietitian
Diekman, C., Ryan, C. D., & Oliver, T. L. (2023). Misinformation and Disinformation in Food Science and Nutrition: Impact on Practice. The Journal of nutrition, 153(1), 3–9. https://doi.org/10.1016/j.tjnut.2022.10.001