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Programs

Nutrition programs, services and counseling are available from The Houstonian Club's registered, licensed dietitian, Denise Hernandez, M.S., R.D., L.D.   Her specialties include weight management, sports nutrition, diabetes, eating disorders, heart disease, and pediatric nutrition. 

For more information on nutrition programs, call Denise Hernandez at 713.685.6894.

Programs
Basic Nutrition Plan $240.00
  • Two Nutrition Consults
  • Computerized 3-day Diet Analysis
This program will help you achieve your health and fitness goals by designing an individualized eating plan that fits into your lifestyle.  You can achieve optimal nutrition and fitness.
 
The 4-Session Weight Loss Program $430.00
  • The basic nutrition plan
  • Two individual nutrition follow ups
Change your eating habits forever. This short and sweet program can get you moving toward a better you. Not only will you receive your individual nutrition plan, but also you will walk away understanding how to incorporate any food into your diet. Expires 16 weeks after initiation of program.
 
The 8-Session Weight Loss Program $810.00
  • The basic nutrition plan
  • Six individual nutrition sessions

Participants will lose an average of 1 pound of body fat per week by integrating sound nutrition and exercise. Highly recommended for motivated individuals! Experts say that if a client should commit to 8-10 weeks of consultations with a professional to monitor progress they are more likely to make healthy habits into a lifestyle. Expires 16 weeks after initiation of program.

  Nutrition Check up $95

  • Food record assessment
  • Nutrition consultation
Home Visits $120/hr
  • Kitchen Makeover
  • Nutrition Consultation
Family Menu Planning $190.00
Are you tired of fixing the same recipes every night or are you looking for some delicious, healthy recipes? Have a dietitian help you to develop 2 weeks of tasty, healthy menus that your family will love. This includes two consultations.
Home Cooking $120/hr 
Tired of going out and noticing extra weight on the scales? Have a dietitian help you develop tasty menu for as many meals as you need. She will fax you the ingredients that you will need to get at the grocery store.  Then she will meet you at your home to create quick, healthy spa meals.
 
Grocery Store Tour $130/hr
Learn to zoom through the grocery store and fill your basket with the healthiest and latest products. Tips on quick and easy meals, label reading, and good nutrition will all be covered. This one is fun, especially in groups! ($130 for up to 5 people, $30 for each additional person)
 
In Body Test $40
This test allows you to regularly monitor your body fat, muscle mass, and muscular development. This assessment provides clarity on how your diet, lifestyle and exercise regimen are influencing your body composition. It is recommended that you complete this assessment at the beginning of your nutrition/fitness program and then again after 4 weeks.
 
Follow -Up Sessions
  • 30 minute consult $60.00
  • 45-60 minute consult $95.00
Cancellation Policy:
 
To cancel your nutrition appointment, please call Denise within 24 hours of your scheduled time. Failure to do so will result in full charge. Thank You.