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Flex, Fly and Flow

What is Flex, Fly & Flow?

Experience our new, fun and dynamic exercise combination of Pilates/Gyrotonic® and Aerial Pilates. Click here to experience it for yourself.
Youʼll flex expanding your mental and physical limits while building a high degree of strength, power, flexibility, courage, and grace.  You'll fly through the air reaching and stretching and taking your body to new heights.

You'll flow with aerial silks supporting your body, increasing your abdominal core strength and allowing a deeper stretch while gently relieving compressed joints.

Elevate your workout to another dimension with Flex, Fly and Flow!

Flex, Fly & Flow - "Aerial Pilates"

Flex, Fly & Flow is playful conditioning exercises for the mind/body/spirit, requiring a strong core, upper and lower body strength, and a passion for overall movement.

Once you have mastered the basics, explore deeper stretches and strength movements through assisted inversions and back bends without strain or pressure.
Sessions can be offered as Privates, Semi-Privates or Classes.  Pricing will vary based upon session chosen.
For more information or to make a reservation, please contact Kim Kilway at