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Studio 360 Class Descriptions

Step Up To The Plate - Enjoy a full 30 minute session on the revolutionary Power Plate System. (Includes stretch, strength, core, and a wonderful massage) (30 mins. / $40)

Kinesis Konnection - Experience the most amazing connection with movement and power on the Kinesis cable system. You must feel it to believe it! (30 mins. / $40)

Kettlebell 360 - Come experience the newest strength and conditioning class in Studio 360! This effective tool creates a workout with a high caloric expenditure and builds your core like never before. (30 mins. / $40; 60 mins. / $65)

Indo-Row® - The unique format of Indo-Row® captures all the elements of competitive, on-water rowing, creating a class that is fast-paced and engaging from the first minute. From "Skills and Drills” to "Waves and Recoveries,” and the final build up to a friendly but competitive "Race,” Indo-Row® quickly converts first-timers to devoted team members. (30 mins. / $25)

360 Combo - "Shake it up” and experience all of the modalities in one 60 minute session! Instructor will direct participants through a variety of exercises utilizing the Power Plate, Kinesis Wall, TRX station, Indo-Row® , Rip Trainer, ViPR and more! (60 mins. / $65)

360 X-press - An abbreviated version of the 360 Combo class utilizing all modalities, conveniently delivered in a time-efficient 30 minute session! (30 mins. / $40)

Teen 360 - Workouts for teens. These can be sport-specific, or for teens who are new to fitness. Classes cover injury prevention, corrective movement patterns, cardio coaching, and general nutrition information provided by Houstonian dietician.
(30 mins. / $40)

If you are interested in receiving a Complimentary Demonstration in Studio 360, or would like further information about our program, please email Melissa Shippy at