What is it?
Wellness coaches are highly credentialed fitness, health and wellness professionals who coach their clients in order to help them improve in the areas of fitness, weight, stress, energy, life satisfaction, health, nutrition and mental and emotional fitness. Coaches apply areas of behavioral psychology, counseling, motivational interviewing, positive psychology, adult learning theory and solution-oriented theory when working with their clients. These methods have proven that working with a wellness coach once a week for a 3 to 6 month time period, allows sufficient time for the client to be successful in changing a behavior.
We all want to feel better, look better and have more energy. Most people know what to do, but they struggle to get there. A coach is there to bridge the gap between "wanting it” and actually "doing it”.
Your coach will use their expertise to provide structure, accountability and inspiration to enable you to move forward in your quest to improving your health and well being.
Wellness Coach and Personal Trainer Connie Stetler has been in the fitness industry since 1987. She combines her knowledge of fitness and wellness coaching to assist individuals, families, and corporations in making positive, lasting, lifestyle changes in the areas of health, emotional fitness, weight, nutrition, exercise, energy and life satisfaction.
The American College of Sports Medicine (ACSM) endorses the comprehensive Wellness Coach training and certification program provided by Wellcoaches Corporation.
How do I get started?
Contact Connie Stetler, Certified Wellness Coach to set up your complimentary 30 minute "is coaching right for me" session at 713-263-6530 or firstname.lastname@example.org
. Coaching can be done in person at The Houstonian Club or by phone.
One Hour: $105
30 Minutes: $65
Bachelor of Science in Corporate Fitness, Southwest Texas State University
Certified Personal Trainer- National Strength and Conditioning Association, American Council on Exercise
Certified Wellness Coach - Wellcoaches (R) and American College of Sports Medicine
Certified in Power Plate, TRX, Kinesis, Pre Post Natal Fitness and General Fitness