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It’s never too late to start working on your health and wellness. Just ask 69-year-old member Richard "Dick” Kuringer. According to his personal trainer Tim Lamando, Dick approached him about three years ago, sedentary and lethargic at 250 pounds. He had type 2 diabetes and a 50-inch waist. He was reluctant to begin a fitness regimen at his age, but after some urging from his grandchildren that they wanted him to "be around” and not "round,” Tim began to work with him.


Melissa Hawthorne’s great holiday tips on how to avoid gaining weight this holiday season is going to get some national coverage too! It will be posted on www.AlwaysNewYou.comsoon…We will keep you posted.

According to its website, AlwaysNewYou offers health and beauty secrets for the modern, maturewoman.


It seems that Group Exercise Instructor Hardy Pollardknows a thing or two about motivating participants in spinning classes so that they’ll keep coming back for more! In the November/December of IDEA Fitness Journal, Hardy and others from across the country offer tips in "A Smoother Ride.”

Check out number 4, "Visualize Sparingly.”

Evidently, Hardy does such a good job of keeping his cyclists on the right track that the word gets around. The reporter, Dr. Martina Heaner, heard so many good things that she’s coming in from New York City next week to take his class!

Click here to see the full article!









http://www.chron.com/disp/story.mpl/life/food/7106803.html

What do Houstonian Club Members Sheryl Gussett,Wendy Lee Jacques, Norman Newton and William (Bill) Schneidau have in common? Each is over 40, and loves to work out at The Houstonian! With health, wellness and fitness a priority, these four members enjoy everything The Club has to offer, from kick boxing and yoga, to weightlifting and strength training, to studio cycling and working out on the elliptical and treadmill machines, to cardio classes and swimming, and more. And, thanks to Tommy Evans, who is among the many personal trainers that help lead the way.

These members are featured in the October issue of 002 magazine in the article "40+ and Aiming for Top Fitness…Forever!”

Congrats to them and to all of our ‘over 40’ members! Keep up the good work!!