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What's your starting position?
How you start can determine how you finish.
MIX IT UP
Variety is the spice of life!
Combining Pilates Gyrokinesis and TPI Golf Fitness Training.
Offensive Gym Habits You Need to Stop Doing Now
Most can relate to at least some of these gym pet peeves.
Exercise groups provide strength in numbers
There is a growing awareness among researchers and fitness professionals that working out in groups can provide additional benefits for some.
4 Reasons Working Out Could Be Causing You to Gain Weight
When that's not your intention.
4 Tips to Speed Up Muscle Recovery
You work hard to get the most out of your lifting workouts—but are you maxing out your rest days?
Heart Rate Training Decoded
You’ve probably heard that heart rate training is important, but do you know how to use it or why you should?
How to get the most out of your fitness tracker
Here's some expert advice on finding the right fitness tracker for you.
Keeping Your Joints Healthy With Proper Exercise
Strive for a balance of aerobic, muscle strengthening and flexibility exercises.
In shape and in touch with yourself and the world around you.
12 Trips Worth Getting Fit For
Lacking motivation to get in shape in 2016?