Group Ex (27)
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- Move / Aquatics
What's your starting position?
How you start can determine how you finish.
The Elbow Debate: To Bend or Not to Bend?
That is certainly the question...
The Breaststroke Pullout from Champion Swimmer Jarrod Marrs
Maximize your speed and distance off the wall with your pullout.
Swimming: To Flip or Not to Flip
That is the question.
Streamlining Your Freestyle Swimming
Learn how to get off the wall quicker, glide further and travel faster than your normal swim speed.
High Turnover vs. the Right Turnover
Using a little math to find the right tempo, stroke length, and pace.
8 Ways to Handle Swimming in Cold Water
Minimize the negative effects of cold water swimming and gain a leg up on your competition.
An Olympic Coach's Favorite One-Hour Swim Workouts
New Zealand Olympic assistant coach Stephen Sheldrake shares his favorite quick and efficient endurance swim workouts.
Is Working Out in the Heat Bad for You?
Working out in the heat is a common fear many people have...
Exercise and Sleep
How much sleep do we really need in order to have an effective workout and function during the day?
Tennis Gets Wet
Water training provides three-dimensional resistance for superior aerobic and anaerobic conditioning and gains in speed, agility and quickness.
The Insiders Guide to Swimming
It's not just about swimming laps. Try intervals or drills to increase your speed, endurance, and overall fitness.