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Recover Faster and more Effectively with these Foam Roller Moves
Try these foam roller moves to recover faster.
10 Stress-busting Tips for Busy Moms
Try these tips to de-stress this Mother's day.
6 Breathing Exercises to Relax in 10 Minutes or Less
Overworked, under slept and feeling the pressure?
Try these steps to reduce stress.
Holiday Stress-Reduction Remedies: Mindfulness and Meditation for Comfort and Joy
Give yourself this holiday stress-relief kit by practicing each remedy for 5–10 minutes this week.
19 Tips for Healthier Skin and Hair This Winter
It’s wintertime, and the livin’ isn’t easy—for our hair, skin, and nails, that is.
32 Solutions for When You Can't Sleep
Here are some tips for what you can do right now to improve the chances of getting (at least some) sleep.
The Best and Worst Positions for Sleeping
For something so simple, sleep isn’t such an easy thing.